Wednesday, May 20, 2009

Weight-Training Links

These are some quick ideas to get started weight lifting today. I will post more thorough links in later blogposts.

General Knowledge: http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm

Chest: http://weight-training.realsolutionsmag.com/chest-training.html

Back: http://weight-training.realsolutionsmag.com/back-lifting.html

Shoulders: http://weight-training.realsolutionsmag.com/shoulder-training.html

Arms: http://weight-training.realsolutionsmag.com/arm-training.html

Legs: http://weight-training.realsolutionsmag.com/leg-exercises.html

Example of a training routine: http://weight-training.realsolutionsmag.com/weight-training-program.html

No comments:

Post a Comment