GPLC is L-Carnitine with the added glycine component. Glycine synthesizes creatine, boosts growth hormone levels, and increases NO levels. L-Carnitine enhances testosterone effects and increases fat-burning and NO levels.
Combined with L-Arginine this will boost NO levels greater than either of the supplements consumed separately.
For weight training:
Consume 3-5 grams of L-Arginine daily on an empty stomach.
Add 2-3 grams of GPLC to your pre- and post- workout meals for the combined effect of increased NO. Take 2 grams with your morning meal on rest days.