L-Carnitine is a naturally occurring amino acid which plays a vital role in the metabolism of fat. It functions as a transporter of fatty acids into the mitochondria, the metabolic furnace of the cell. While this supplement can be productive for gaining muscle and burning fat, this should be a supplement that is implemented in your regimen after several months of continous lifting/ work-outs.
Take 1-2 grams of L-Carnitine with your pre- and post- workout meal. On rest days, take 2 grams with your morning meal.
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